:root{--bg: #f4f1eb;--surface: #ffffff;--surface-2: #faf8f4;--ink: #201e1a;--ink-2: #5c574e;--ink-3: #8a8478;--line: #e5e0d6;--accent: #2f5d50;--accent-ink: #f2efe8;--vitc: #b26f12;--vitc-soft: rgba(178, 111, 18, .11);--adap: #7a5ea8;--adap-soft: rgba(122, 94, 168, .11);--recovery: #2e8b57;--recovery-soft: rgba(46, 139, 87, .11);--danger: #b4433a;--danger-soft: rgba(180, 67, 58, .1);--shadow: 0 1px 2px rgba(32, 30, 26, .04), 0 10px 28px rgba(32, 30, 26, .07);--radius: 22px;--nav-h: 62px;color-scheme:light dark}@media(prefers-color-scheme:dark){:root{--bg: #131412;--surface: #1c1e1b;--surface-2: #212420;--ink: #ece9e1;--ink-2: #b3ad9f;--ink-3: #857f73;--line: #2e302b;--accent: #9cc5b3;--accent-ink: #142019;--vitc: #c08026;--vitc-soft: rgba(192, 128, 38, .16);--adap: #9c82ce;--adap-soft: rgba(156, 130, 206, .16);--recovery: #48a874;--recovery-soft: rgba(72, 168, 116, .16);--danger: #d8766c;--danger-soft: rgba(216, 118, 108, .14);--shadow: 0 1px 2px rgba(0, 0, 0, .2), 0 10px 28px rgba(0, 0, 0, .3)}}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica Neue,sans-serif;background:var(--bg);color:var(--ink);line-height:1.45;-webkit-font-smoothing:antialiased;min-height:100dvh}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer;-webkit-tap-highlight-color:transparent}input{font:inherit;color:inherit}h1,h2,h3{font-weight:650;letter-spacing:-.02em}.app{max-width:480px;margin:0 auto}.screen{padding:calc(20px + env(safe-area-inset-top)) 20px calc(var(--nav-h) + 28px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:16px;animation:screen-in .25s ease}@keyframes screen-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.screen-head h1{font-size:28px}.section-label{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.09em;color:var(--ink-3);margin-bottom:8px}.today-head{display:flex;flex-direction:column;gap:6px;padding-top:4px}.today-date{font-size:14px;font-weight:500;color:var(--ink-2)}.today-title{font-size:32px;line-height:1.1}.phase-chip{align-self:flex-start;font-size:13px;font-weight:600;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);padding:5px 12px;border-radius:999px}.ramp-done-note{font-size:13px;color:var(--ink-3)}.ramp{display:flex;align-items:center;gap:10px;margin-top:6px}.ramp-track{position:relative;flex:1;height:6px;border-radius:4px;background:color-mix(in srgb,var(--ink) 9%,transparent);overflow:hidden}.ramp-fill{position:absolute;inset:0 auto 0 0;border-radius:4px;background:var(--accent);transition:width .4s ease}.ramp-tick{position:absolute;top:0;bottom:0;width:2px;background:var(--bg)}.ramp-label{font-size:12px;font-weight:600;color:var(--ink-3);white-space:nowrap;font-variant-numeric:tabular-nums}.pause-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--adap-soft);color:var(--ink);border:1px solid color-mix(in srgb,var(--adap) 30%,transparent);border-radius:14px;padding:12px 14px;font-size:14px;font-weight:550}.card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px 18px 16px;display:flex;flex-direction:column;gap:13px;border-top:3px solid transparent;transition:transform .15s ease}.card--vitc{border-top-color:var(--vitc)}.card--adap{border-top-color:var(--adap)}.card--recovery{border-top-color:var(--recovery)}.card--plain{border-top-color:var(--line)}.card.is-complete{animation:card-pop .3s ease}@keyframes card-pop{0%{transform:scale(1)}40%{transform:scale(1.015)}to{transform:scale(1)}}.card-head{display:flex;align-items:center;justify-content:space-between}.card-slot{display:inline-flex;align-items:center;gap:7px;font-size:13px;font-weight:650;text-transform:uppercase;letter-spacing:.08em;color:var(--ink-2)}.card-done-chip{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:650;color:var(--recovery);background:var(--recovery-soft);padding:4px 10px;border-radius:999px}.card-active{display:flex;flex-direction:column;gap:8px}.card-active-name{display:flex;align-items:center;gap:9px;font-size:19px;font-weight:650;letter-spacing:-.01em}.card-active-meta{display:flex;gap:8px;flex-wrap:wrap}.pill{font-size:13px;font-weight:600;padding:4px 11px;border-radius:999px;background:color-mix(in srgb,var(--ink) 7%,transparent);color:var(--ink-2)}.pill--vitc{background:var(--vitc-soft);color:var(--vitc)}.pill--adap{background:var(--adap-soft);color:var(--adap)}.pill--on{background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent)}.pill--off{background:color-mix(in srgb,var(--ink) 7%,transparent);color:var(--ink-2)}@media(prefers-color-scheme:dark){.pill--vitc{color:color-mix(in srgb,var(--vitc) 75%,white)}.pill--adap{color:color-mix(in srgb,var(--adap) 75%,white)}}.dot{display:inline-block;width:9px;height:9px;border-radius:50%;flex-shrink:0}.dot--vitc{background:var(--vitc)}.dot--adap{background:var(--adap)}.dot--recovery{background:var(--recovery)}.steps{list-style:none;counter-reset:step;display:flex;flex-direction:column;gap:9px}.step{counter-increment:step;display:flex;align-items:baseline;gap:12px;font-size:16px;color:var(--ink-2)}.step:before{content:counter(step);flex-shrink:0;width:24px;height:24px;border-radius:50%;background:color-mix(in srgb,var(--ink) 6%,transparent);color:var(--ink-3);font-size:12.5px;font-weight:650;display:inline-flex;align-items:center;justify-content:center;transform:translateY(4px)}.step--active{color:var(--ink);font-weight:650}.step--active:before{background:var(--accent);color:var(--accent-ink)}.steps--compact .step{font-size:14.5px;gap:10px}.steps--compact .step:before{width:20px;height:20px;font-size:11px}.card-reminder,.card-note{font-size:13.5px;color:var(--ink-3);background:var(--surface-2);border-radius:12px;padding:10px 12px}.card-note--pause{background:var(--adap-soft);color:var(--ink-2)}.complete-btn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:54px;border-radius:16px;font-size:16px;font-weight:650;background:var(--accent);color:var(--accent-ink);transition:background .2s ease,color .2s ease,transform .1s ease}.complete-btn:active{transform:scale(.985)}.complete-btn--done{background:var(--recovery-soft);color:var(--recovery);font-size:15px}.irritation-btn{min-height:50px;border-radius:16px;border:1.5px solid var(--line);color:var(--ink-2);font-size:15px;font-weight:600;background:transparent}.linklike{color:var(--accent);font-weight:650;font-size:inherit;text-decoration:underline;text-underline-offset:3px}.action-btn{width:100%;min-height:52px;border-radius:15px;background:var(--surface-2);border:1px solid var(--line);font-size:15.5px;font-weight:600;color:var(--ink);padding:10px 16px;transition:background .15s ease}.action-btn:disabled{opacity:.45;cursor:default}.action-btn--quiet{border-color:transparent;background:transparent;color:var(--ink-3)}.action-btn--danger{color:var(--danger)}.action-btn--confirm{background:var(--danger-soft);border-color:color-mix(in srgb,var(--danger) 40%,transparent);color:var(--danger)}.primary-btn{flex:1;min-height:54px;border-radius:16px;background:var(--accent);color:var(--accent-ink);font-size:16.5px;font-weight:650}.sheet-backdrop{position:fixed;inset:0;background:#0f0e0c73;display:flex;align-items:flex-end;justify-content:center;z-index:50;animation:fade-in .2s ease}@keyframes fade-in{0%{opacity:0}}.sheet-panel{width:100%;max-width:480px;max-height:86dvh;overflow-y:auto;background:var(--surface);border-radius:24px 24px 0 0;padding:10px 20px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px;animation:sheet-up .28s cubic-bezier(.3,1,.4,1);outline:none}@keyframes sheet-up{0%{transform:translateY(40%);opacity:.4}}.sheet-grab{width:38px;height:4.5px;border-radius:3px;background:var(--line);margin:0 auto 2px}.sheet-title{font-size:21px}.sheet-lede{font-size:14px;font-weight:600;color:var(--ink-2)}.sign-list{list-style:none;display:flex;flex-direction:column;gap:6px;font-size:15px;color:var(--ink-2)}.sign-list li:before{content:"·";font-weight:800;margin-right:9px;color:var(--ink-3)}.sheet-note{font-size:13.5px;color:var(--ink-3);background:var(--surface-2);border-radius:12px;padding:10px 12px}.sheet-actions{display:flex;flex-direction:column;gap:9px;margin-top:2px}.sheet-disclaimer{font-size:12.5px;color:var(--ink-3);text-align:center;padding:0 6px 4px}.cal-nav{display:flex;align-items:center;justify-content:space-between;gap:10px}.cal-month{font-size:17px;font-weight:650}.cal-nav-btn{width:44px;height:44px;border-radius:14px;background:var(--surface);box-shadow:var(--shadow);font-size:22px;color:var(--ink-2);display:inline-flex;align-items:center;justify-content:center}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px 10px 12px}.cal-weekday{text-align:center;font-size:11.5px;font-weight:650;color:var(--ink-3);padding-bottom:4px}.cal-cell{position:relative;min-height:52px;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:transparent;transition:background .12s ease}.cal-cell:active{background:var(--surface-2)}.cal-daynum{font-size:14.5px;font-weight:550;font-variant-numeric:tabular-nums}.cal-cell.is-today{background:color-mix(in srgb,var(--accent) 11%,transparent)}.cal-cell.is-today .cal-daynum{color:var(--accent);font-weight:750}.cal-cell.is-prestart .cal-daynum,.cal-cell.is-missed .cal-daynum{color:var(--ink-3)}.cal-dots{display:flex;gap:3px}.cal-dots .dot{width:6px;height:6px}.cal-mark{position:absolute;top:4px;right:4px;width:15px;height:15px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center}.cal-mark--full{background:var(--recovery);color:#fff}.cal-mark--partial{background:linear-gradient(90deg,var(--recovery) 50%,transparent 50%);border:1.5px solid var(--recovery)}.cal-mark--missed{border:1.5px solid var(--ink-3);opacity:.55}.cal-mark--inline{position:static}.cal-legend{list-style:none;display:flex;flex-wrap:wrap;gap:7px 16px;font-size:12.5px;color:var(--ink-2);padding:0 4px}.cal-legend li{display:inline-flex;align-items:center;gap:7px}.day-detail{display:flex;flex-direction:column;gap:14px}.day-detail-phase{font-size:13.5px;font-weight:600;color:var(--accent)}.day-detail-block h3{font-size:13px;text-transform:uppercase;letter-spacing:.07em;color:var(--ink-2);margin-bottom:8px;display:flex;align-items:center;gap:8px}.day-detail-done{display:inline-flex;align-items:center;gap:4px;color:var(--recovery);font-size:12px;text-transform:none;letter-spacing:0}.progress-hero{display:flex;align-items:center;gap:20px;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px 20px}.progress-hero-num{display:block;font-size:44px;font-weight:700;letter-spacing:-.03em;line-height:1.05;font-variant-numeric:tabular-nums}.progress-hero-side{display:flex;flex-direction:column;gap:10px;flex:1;min-width:0}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat-tile{background:var(--surface);border-radius:18px;box-shadow:var(--shadow);padding:14px 16px;display:flex;flex-direction:column;gap:2px}.stat-value{font-size:26px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.stat-label{font-size:12.5px;font-weight:550;color:var(--ink-3)}.history-list{list-style:none;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:6px 16px}.history-row{display:flex;align-items:center;gap:12px;min-height:46px;border-bottom:1px solid var(--line);font-size:14.5px}.history-row:last-child{border-bottom:none}.history-date{flex:1;font-weight:550}.history-dots{display:flex;gap:4px}.history-slot{display:inline-flex;align-items:center;gap:4px;width:46px;justify-content:flex-end;color:var(--ink-3);font-size:13px;font-weight:600;font-variant-numeric:tabular-nums}.history-slot.is-done{color:var(--recovery)}.settings-group{display:flex;flex-direction:column}.settings-body{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px;display:flex;flex-direction:column;gap:14px}.field{display:flex;flex-direction:column;gap:7px;border:none}.field-label{font-size:13.5px;font-weight:600;color:var(--ink-2)}.field input[type=text],.field input[type=date],.onboarding-date{min-height:48px;border-radius:13px;border:1.5px solid var(--line);background:var(--surface-2);padding:0 14px;font-size:16px;width:100%;-webkit-appearance:none;appearance:none}.field input:focus-visible,.onboarding-date:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.field-hint{font-size:12.5px;color:var(--ink-3)}.radio-list{display:flex;flex-direction:column}.radio-row{display:flex;align-items:center;gap:12px;min-height:50px;border-bottom:1px solid var(--line);cursor:pointer}.radio-row:last-child{border-bottom:none}.radio-row input{width:20px;height:20px;accent-color:var(--accent)}.radio-row span{display:flex;flex-direction:column;font-size:15px;font-weight:550}.radio-row small{font-size:12.5px;color:var(--ink-3);font-weight:500}.weekday-chips{display:flex;flex-wrap:wrap;gap:8px}.chip{min-width:52px;min-height:42px;border-radius:12px;border:1.5px solid var(--line);font-size:14px;font-weight:600;color:var(--ink-2)}.chip--on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.switch-row{display:flex;align-items:center;justify-content:space-between;min-height:46px;font-size:15px;font-weight:550;cursor:pointer}.switch-row input{appearance:none;-webkit-appearance:none;width:50px;height:30px;border-radius:999px;background:color-mix(in srgb,var(--ink) 16%,transparent);position:relative;transition:background .2s ease;flex-shrink:0}.switch-row input:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #00000040;transition:transform .2s ease}.switch-row input:checked{background:var(--accent)}.switch-row input:checked:after{transform:translate(20px)}.settings-footnote{font-size:12.5px;color:var(--ink-3);text-align:center;padding:4px 12px 8px}.pause-banner--settings{margin-top:2px}.onboarding{min-height:100dvh;max-width:480px;margin:0 auto;display:flex;flex-direction:column;padding:calc(16px + env(safe-area-inset-top)) 24px calc(20px + env(safe-area-inset-bottom))}.onboarding-top{display:flex;align-items:center;justify-content:space-between;min-height:44px}.onboarding-progress{display:flex;gap:6px}.onboarding-dot{width:7px;height:7px;border-radius:50%;background:color-mix(in srgb,var(--ink) 15%,transparent);transition:background .2s ease}.onboarding-dot.is-on{background:var(--accent)}.onboarding-body{flex:1;display:flex;flex-direction:column;justify-content:center;gap:16px;padding:24px 0}.onboarding-body h1{font-size:30px}.onboarding-icon{color:var(--accent)}.onboarding-lede{font-size:16.5px;color:var(--ink-2);line-height:1.55}.product-list{list-style:none;display:flex;flex-direction:column;gap:12px}.product-list li{display:flex;align-items:center;gap:13px;background:var(--surface);border-radius:16px;box-shadow:var(--shadow);padding:14px 16px}.product-list li>span:last-child{display:flex;flex-direction:column;font-weight:600;font-size:15.5px}.product-list small{font-size:12.5px;color:var(--ink-3);font-weight:500}.product-check{width:28px;height:28px;border-radius:50%;background:var(--recovery-soft);color:var(--recovery);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.onboarding-preview{display:flex;flex-direction:column;gap:16px;background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px}.onboarding-preview h3{font-size:12.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--ink-2);margin-bottom:8px;display:flex;align-items:center;gap:7px}.onboarding-foot{display:flex;gap:10px}.onboarding-foot .action-btn--quiet{width:auto;padding:0 18px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;display:flex;background:color-mix(in srgb,var(--surface) 86%,transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:40}.nav-item{flex:1;min-height:var(--nav-h);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10.5px;font-weight:600;color:var(--ink-3);transition:color .15s ease}.nav-item.is-active{color:var(--accent)}@media(min-width:700px){body{padding:28px 0}.app,.onboarding{max-width:520px}.bottom-nav{max-width:520px;border:1px solid var(--line);border-radius:20px;bottom:16px;overflow:hidden}.screen{padding-top:12px}.sheet-backdrop{align-items:center;padding:24px}.sheet-panel{border-radius:24px;max-width:440px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}